How I work as a Therapist

 

Life can be challenging and difficult to understand at times, with situations thrown in front of us that we are not expecting. At such times we can often feel our life has been somewhat derailed and we are completely alone.

Therapy can open a space for you to explore your thoughts and feelings within a safe, confidential and secure environment. Together, we will create an atmosphere that offers an opportunity for you to explore what brought you to therapy.  Moving you forward into a new way of being, that gives clarity to who you have always been.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes” Carl Jung

How I work as a Coach

Sometimes, the greatest understanding of oneself comes within the most unstable of times.

Coaching is focused on change and action. It's different to therapy as it is a more directive approach, which offers a space for goal setting, to enable you to move forward. Supporting you in finding your own solutions, in a safe, confidential and secure environment.

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" Rumi.