About Therapy

There are times in our lives when we feel stuck, like nothing is changing, when we don't know what to do or we feel lost. You may feel that you can't confront those emotions alone or with the support of those around you. As a Humanistic therapist, I believe that we all have the capacity for growth and change. Our work together will begin with where you are now and aim to help you find your own path through the challenges you have chosen to bring to therapy. Therapy is a journey of self-exploration, greater self-awareness and understanding.

 

Face to face

Our work will start with an initial consultation where we can meet each other and discuss a unique plan that suits your need for therapy. Together we will agree a contract to create a safe and confidential space, which can offer you a secure environment.

 

Online therapy

Online Therapy is another way of our working together which can offer an accessible and convenient platform to access support. I offer zoom as a platform to meet along side telephone counselling.

Fees
 

I value the importance of finding the right therapist and therefore offer a free 20 minute telephone consultation to discuss what brought you to therapy and for us to be introduced to each other.   

My fees are £45.00 to £55.00 per session for 50-minutes.

 

I also have a number of limited lower fee spaces available, to people who are on a lower income. I am very open to discuss these spaces with you.