Areas of Experience

 

Anger

Depression
Fear
Learnt behaviour
Lack of control
Regret
Rejection
Suppressing Anger

 

Relationship Issues

Codependency
Coercive control
Domestic violence
Loss of parental control
Parental conflict
Parenting concerns
Relationship problems

 

Trauma

Abuse
Feeling alone
Isolation
Fear
Identifying triggers
Safety

 

Addiction

Control
Food
Money
Gambling
Drugs
Alcohol

 

Anxiety

Anxiety management
Depression
Mindfulness
Tools for management
Stress 
Understanding triggers

 

Loss and Change

 
Grief
Finding meaning
Living without
Separation

 

Work Related Issues

Bullying
Career Changes
Difficulty making decisions
Motivation/Focus
Working with others

 

Motivation and Focus

Loss of direction
Feeling stuck
Fear
Finances
Priorites

 

Unhelpful Thinking

Negative thinking
Low self-confidence
Self sabotage
Low self esteem
Disruptive patterns
Life events